SwimFit 1.25.19

I. Warm-Up:

5 Rds

10 Gorilla Burpees

10 Leg lifts

100 Swim

II. SwimFit

A. 150 WB

*Every time you drop the MB = 50 Swim

Rest 3 min

B. 200 RKBS

*Every time you stop/pause = 50 Swim

Rest 3 min

C. 100 Pushups

*Every break = 25 Swim