SwimFit 1.25.19I. Warm-Up:5 Rds10 Gorilla Burpees10 Leg lifts100 Swim II. SwimFitA. 150 WB*Every time you drop the MB = 50 Swim Rest 3 min B. 200 RKBS*Every time you stop/pause = 50 Swim Rest 3 min C. 100 Pushups*Every break = 25 Swim
I. Warm-Up:5 Rds10 Gorilla Burpees10 Leg lifts100 Swim II. SwimFitA. 150 WB*Every time you drop the MB = 50 Swim Rest 3 min B. 200 RKBS*Every time you stop/pause = 50 Swim Rest 3 min C. 100 Pushups*Every break = 25 Swim
