SwimFit 1.25.19
I. Warm-Up:
5 Rds
10 Gorilla Burpees
10 Leg lifts
100 Swim
II. SwimFit
A. 150 WB
*Every time you drop the MB = 50 Swim
Rest 3 min
B. 200 RKBS
*Every time you stop/pause = 50 Swim
Rest 3 min
C. 100 Pushups
*Every break = 25 Swim
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