SwimFit 1.28.19

I. Warm-Up: 1000 Mixer

II. Main Set:

20x100 -

5 @ 1:50 (must hold 1:45 or under)

5 @ 1:45 (must hold 1:40 or under)

5 @ 1:40 (must hold 1:35 or under)

5 @ 1:35 (must hold 1:30 or under)

Total: 3,000 Yards/Meters

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