SwimFit 1.28.19I. Warm-Up: 1000 Mixer II. Main Set:20x100 -5 @ 1:50 (must hold 1:45 or under)5 @ 1:45 (must hold 1:40 or under)5 @ 1:40 (must hold 1:35 or under)5 @ 1:35 (must hold 1:30 or under) Total: 3,000 Yards/Meters
I. Warm-Up: 1000 Mixer II. Main Set:20x100 -5 @ 1:50 (must hold 1:45 or under)5 @ 1:45 (must hold 1:40 or under)5 @ 1:40 (must hold 1:35 or under)5 @ 1:35 (must hold 1:30 or under) Total: 3,000 Yards/Meters