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SwimFit 1.30.19

January 30, 2019

I. Warm-Up:

5 Rds 

10 Burpees

100 Swim

10 Pool Get Outs

 

II. SwimFit

A. 21-15-9

HR Pushups

MB Squat Cleans

*200 Swim after ea rd

 

Rest 2-3 min

 

B. 30-20-10

Double Unders (if you cannot do DU, do singles but double the number)

KB DL

*150 Swim after ea rd

 

Rest 3 min

 

C. 300 For Time

 

Total: 1,850 Yards/Meters

 

 

 

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