SwimFit 2.1.19

I. Warm-Up:

200 Pull

200 Kick

200 Pull w/snorkel

200 Kick w/fins

200 Swim

*Rest 15 sec after ea 200

II. Main Set:

8x25 UH2O on .40

4x50 #1&4: Fast on 1:00

2x100 Neg split on 1:50

Rest 2 min

4x50 (25UH2O/25Sw) on 1:05

2x100 Desc 1-2 on 1:50

200 Neg Split on 3:15

Rest 2 min

3x200 on 3:15

#1 - Desc by 50

#2 - Neg Split

#3 - Fast

Total: 2,800 Yards/Meters