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SwimFit 2.4.19

February 4, 2019

I. Warm-Up:

12x100 Kick w/fins (last 25: UH2O) on 1:45

 

II. SwimFit 

A. 12 Rds

50 Swim

15 V-Ups

 

Rest 3 min

 

B. 8 Rds

100 Swim

10 Pull get outs

10 Split Jumps

 

Rest 3 min

 

C. Timed 500 Swim

 

Total: 3,100 Yards/Meters

 

 

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