SwimFit 2.4.19
I. Warm-Up:
12x100 Kick w/fins (last 25: UH2O) on 1:45
II. SwimFit
A. 12 Rds
50 Swim
15 V-Ups
Rest 3 min
B. 8 Rds
100 Swim
10 Pull get outs
10 Split Jumps
Rest 3 min
C. Timed 500 Swim
Total: 3,100 Yards/Meters
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