SwimFit 2.4.19I. Warm-Up:12x100 Kick w/fins (last 25: UH2O) on 1:45 II. SwimFit A. 12 Rds50 Swim15 V-Ups Rest 3 min B. 8 Rds100 Swim10 Pull get outs10 Split Jumps Rest 3 min C. Timed 500 Swim Total: 3,100 Yards/Meters SwimFitPost not marked as liked
I. Warm-Up:12x100 Kick w/fins (last 25: UH2O) on 1:45 II. SwimFit A. 12 Rds50 Swim15 V-Ups Rest 3 min B. 8 Rds100 Swim10 Pull get outs10 Split Jumps Rest 3 min C. Timed 500 Swim Total: 3,100 Yards/Meters
