SwimFit 2.4.19

I. Warm-Up:

12x100 Kick w/fins (last 25: UH2O) on 1:45

II. SwimFit

A. 12 Rds

50 Swim

15 V-Ups

Rest 3 min

B. 8 Rds

100 Swim

10 Pull get outs

10 Split Jumps

Rest 3 min

C. Timed 500 Swim

Total: 3,100 Yards/Meters