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SwimFit 2.6.19

February 6, 2019

I. Warm-Up:

800 Swim w/snorkel & fins

8x100 Kick (25build/25fast x2)

16x50 Desc 1-4/5-8

*take 10 sec rest btwn ea

 

II. Main Set

4x25 Kick on .35

8x50 DPS 1:05

4x100 Fast on 1:50

 

Rest 2 min & put on fins

 

4x25 Kick on .30

8x50 DPS on .55

4x100 Fast on 1:40

 

Total: 4,500 Yards/Meters

 

 

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