SwimFit 2.6.19

I. Warm-Up:

800 Swim w/snorkel & fins

8x100 Kick (25build/25fast x2)

16x50 Desc 1-4/5-8

*take 10 sec rest btwn ea

II. Main Set

4x25 Kick on .35

8x50 DPS 1:05

4x100 Fast on 1:50

Rest 2 min & put on fins

4x25 Kick on .30

8x50 DPS on .55

4x100 Fast on 1:40

Total: 4,500 Yards/Meters