November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 2.8.18

February 8, 2019

I. Warm-Up: 1000 Mixer

 

II. SwimFit

A. 8 Min ARMAP

25 Swim

10 Squats

5 Burpees

 

Rest 2 min

 

6 Min AMRAP

25 Swim

10 Squats

5 Burpees

 

Rest 2 min

 

4 Min AMRAP

25 Swim

10 Squats 

5 Burpees

 

Rest 3 min

 

B. 40-30-20-10

WB

SA Shoulder to Overhead (half reps in RA/half reps in LA)

*100 Kick after ea rd

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top