SwimFit 2.8.18
I. Warm-Up: 1000 Mixer
II. SwimFit
A. 8 Min ARMAP
25 Swim
10 Squats
5 Burpees
Rest 2 min
6 Min AMRAP
25 Swim
10 Squats
5 Burpees
Rest 2 min
4 Min AMRAP
25 Swim
10 Squats
5 Burpees
Rest 3 min
B. 40-30-20-10
WB
SA Shoulder to Overhead (half reps in RA/half reps in LA)
*100 Kick after ea rd