SwimFit 2.8.18

I. Warm-Up: 1000 Mixer

II. SwimFit

A. 8 Min ARMAP

25 Swim

10 Squats

5 Burpees

Rest 2 min

6 Min AMRAP

25 Swim

10 Squats

5 Burpees

Rest 2 min

4 Min AMRAP

25 Swim

10 Squats

5 Burpees

Rest 3 min

B. 40-30-20-10

WB

SA Shoulder to Overhead (half reps in RA/half reps in LA)

*100 Kick after ea rd