SwimFit 2.11.19

I. Warm-Up:

20x25 Kick (ODDS-Mod/EVENS-Fast) on .35

5x100 w/fins (25fr/50bk/25fr) on 1:45

2x250 Pull - 10 sec rest

II. Main Set:

2 Rds

4x25 UH2O on .40

2x50 (25Dr-Finger Tip/25Sw) on 1:05

4x75 (Desc ea 25) on 1:20

Then

2 Rds

4x25 6-3-6 Back on .40

2x50 Back (max underwater dolphin kicks off ea wall) on 1:05

4x75 Desc ea 100 Back on 1:35

Total: 3,500 Yards/Meters