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Swim Fit 2.13.19

February 13, 2019

I. Warm-Up:

8x100 (50K/50sw) on  2:00

 

II. SwimFit

A. 6 Rds

25 KBS

20 KB Goblet Squats

50 Swim

 

Rest 3 min

 

B. 8 Min AMRAP

75 Swim

10 Burpees

10 Situps

 

Rest 3 min

 

C. 12 Min  EMOM

Min 1 - 25 Squats

Min 2 - 30 lunges (15 ea leg)

Min 3 - 25 Swim

 

 

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