Swim Fit 2.13.19

I. Warm-Up:

8x100 (50K/50sw) on 2:00

II. SwimFit

A. 6 Rds

25 KBS

20 KB Goblet Squats

50 Swim

Rest 3 min

B. 8 Min AMRAP

75 Swim

10 Burpees

10 Situps

Rest 3 min

C. 12 Min EMOM

Min 1 - 25 Squats

Min 2 - 30 lunges (15 ea leg)

Min 3 - 25 Swim

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