Swim Fit 2.13.19
I. Warm-Up:
8x100 (50K/50sw) on 2:00
II. SwimFit
A. 6 Rds
25 KBS
20 KB Goblet Squats
50 Swim
Rest 3 min
B. 8 Min AMRAP
75 Swim
10 Burpees
10 Situps
Rest 3 min
C. 12 Min EMOM
Min 1 - 25 Squats
Min 2 - 30 lunges (15 ea leg)
Min 3 - 25 Swim