SwimFit 2.15.19

I. Warm-Up:

5x200

#1 - 8x25 Fr (ODDS:Tarzan/EVENS: 6-3-6) on .35

#2 - 2x100 (25build/25mod/50fast) on 1:50

#3 - 4x50 K/Sw by 25 on 1:00

#4 - 200 DPS on 3:15

#5 - UH2O on .40

II. Main Set:

10x100

ODDS - 25 Mod/50build/25fast

EVENS - 50Build/50Fast

#1-4 on 1:45

#5-7 on 1:40

#8-9 on 1:35

#10 on 1:30

Total: 2,000 Yards/Meters

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