SwimFit 2.18.19

I. Warm-Up:

10 Squats/10 Pushups

5x100 (50k/50sw) - 10 Sec Rest

10 Lunges (ea leg)/10 Situps

10x50 (25choice/25fr) - 5 Sec Rest

II. SwimFit

A. 3 Blocks

1 Block = 3 Rds of 5 Burpees, 10 Dragon Flies, 75 Swim

*Rest 90 sec btwn blocks

Rest 3 min

B. 15 Min EMOM

Min 1 - 30 KBS

Min 2 - 25 KB Goblet Squats

Min 3 - 50 Swim

x5

Rest 3 min

C. 20x25 Free

*After ea 25 = 25 Froggers

Total: 2,425 Yards/Meters