SwimFit 2.22.19

I. Warm-Up:

5x200 Swim -10 Sec Rest after ea

#1&3 = 80%

#2&4 = 90%

#5 = 100%

II. SwimFit

A. 4 Rds

75 Swim

50 Situps

25 KB DL

Rest 3 min

B. 10 Min AMRAP

10 Burpees

25 Swim

20 Rev Lunges (10/10)

50 Swim

30 Squats

75 Swim

Rest 3 min

C. 10 Min EMOM

ODDS - Max Pull Get Outs

EVENS - MAx Swim