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SwimFit 2.25.19

February 25, 2019

I. Warm-Up:

400 Kick w/fins - 10 Sec Rest

3x100 DPS, -1, -2, -3 by 25 - 10 Sec Rest

200 Sw w/snorkel - 10 Sec Rest

4x25 UH2O - 15 sec rest

 

II. Main Set:

10x200

#1 - 80%

#2 - 100%

*goal is to keep even 100's the same time

*15 sec rest after ea

 

Total: 3,000 yards

 

 

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