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SwimFit 2.27.19

February 27, 2019

I. Warm-Up: 1000 Mixer

 

II. SwimFit

A. 150 WB

*every drop = 50 swim

 

Rest 3 min

 

B. 150 Lunges ea leg

EMOM = 25 sprint

 

Rest 3 min

 

C. 100 Pushups

*every break = 25 UH2O

 

 

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