SwimFit 2.27.19

I. Warm-Up: 1000 Mixer

II. SwimFit

A. 150 WB

*every drop = 50 swim

Rest 3 min

B. 150 Lunges ea leg

EMOM = 25 sprint

Rest 3 min

C. 100 Pushups

*every break = 25 UH2O