SwimFit 2.27.19I. Warm-Up: 1000 Mixer II. SwimFitA. 150 WB*every drop = 50 swim Rest 3 min B. 150 Lunges ea legEMOM = 25 sprint Rest 3 min C. 100 Pushups*every break = 25 UH2O
I. Warm-Up: 1000 Mixer II. SwimFitA. 150 WB*every drop = 50 swim Rest 3 min B. 150 Lunges ea legEMOM = 25 sprint Rest 3 min C. 100 Pushups*every break = 25 UH2O
