SwimFit 2.27.19
I. Warm-Up: 1000 Mixer
II. SwimFit
A. 150 WB
*every drop = 50 swim
Rest 3 min
B. 150 Lunges ea leg
EMOM = 25 sprint
Rest 3 min
C. 100 Pushups
*every break = 25 UH2O
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