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SwimFit 3.1.19

I. Warm-Up:

10x25 Dr (6-3-6 Bk) on .35

10x50 (25k/25sw-bk) on 1:05

10x25 Dr (Tarzan Fr) on .35

10x50 (25under/25sw) on 1:05

II. Main Set

4x25 Back on .35

Then 4x50 Back (FAST) on 1:05

6x25 Free on .30

Then 6x50n Free (FAST) on 1:00

8x25 Breast on .40

Then 8x50 Breast (FAST) on 1:10

Total: 2,850 Yards/Meters

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