SwimFit 3.4.19
I. Warm-Up:
800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)
II. SwimFit
A. 8 Rds
25 Froggers
50 Sprint
Rest 3 min
B. 21-15-9
Lunges (ea leg)
Situps
*after ea rd = 100 Sprint
Rest 3 min
C. 4 Min AMRAP
10 Pushups
10 Leg Lifts
25 UH2O
Rest 2 min
3 Min AMRAP
10 Pushups
10 Leg Lifts
25 UH2O
Rest 1 min
10 Pushups
10 Leg Lifts
25 UH2O