SwimFit 3.4.19

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

II. SwimFit

A. 8 Rds

25 Froggers

50 Sprint

Rest 3 min

B. 21-15-9

Lunges (ea leg)

Situps

*after ea rd = 100 Sprint

Rest 3 min

C. 4 Min AMRAP

10 Pushups

10 Leg Lifts

25 UH2O

Rest 2 min

3 Min AMRAP

10 Pushups

10 Leg Lifts

25 UH2O

Rest 1 min

10 Pushups

10 Leg Lifts

25 UH2O

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