SwimFit 3.6.19

I. Warm-Up:

20x25 Kick (80%) - 10 sec rest

10x50 25Dr/25Sw (ODDS: TARZAN/EVENS: Breaststroke w/flutter kick) - 10 sec rest

II. Main Set:

4x100 IM on 2:00

400 IM (50k/50sw) on 7:00

5x100 Free (Maintain same speed throughout-80-90%) on 1:45

500 Free (Maintain 100 you held on 5x100) 6:00

Total: 2,800 Yards/Meters