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SwimFit 3.8.19

March 8, 2019

I. Warm-Up:

200 Kick w/fins - 10 sec rest

400 Pull w/snorkel - 15 sec rest

200 DPS, -1, -2, -3 by 25

 

II. SwimFit

A. 400 Swim

*after ea 50 = 5 pushups/10 squats

 

Rest 3 min

 

B. 4 Rds

15 Burpees

150 Swim

*Rest 2 min btwn rds; track 150's

 

Rest 3 min

 

C. 6 Rds

25 Split Jumps

5 Candlesticks

100 Swim

 

Total: 2,400 Yards/Meters

 

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