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SwimFit 3.11.19

March 11, 2019

I. Warm-Up:

10x50 Kick w/fins on .50

6x75 25KDr/50Sw - 10 Sec Rest

2x125 DPS on 2:30

 

II. Main Set:

4x100 IM - 10 sec Rest

8x25 Fly on .40

 

4x100 Rev IM - 10 Sec Rest

8x25 Bk on .35

 

4x100 IM - 10 Rest

8x25 Br on .40

 

Total: 3,000 Yards/Meters

 

 

 

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