SwimFit 3.11.19

I. Warm-Up:

10x50 Kick w/fins on .50

6x75 25KDr/50Sw - 10 Sec Rest

2x125 DPS on 2:30

II. Main Set:

4x100 IM - 10 sec Rest

8x25 Fly on .40

4x100 Rev IM - 10 Sec Rest

8x25 Bk on .35

4x100 IM - 10 Rest

8x25 Br on .40

Total: 3,000 Yards/Meters