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SwimFit 3.13.19

March 13, 2019

I. Warm-Up:

1000 Mixer

 

II. SwimFit

A. 21-18-15-12-9-6-3

Pushups

Situps

*after ea rd = 75 swim

 

Rest = 3 min

 

B. 4 Rds

50 Squats

25 UH2O

 

Rest 3 min

 

C. 5x100 Choice

Rest = work

Goal - Leap same speed throughout

 

Total: 2,125 Yards/Meters

 

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