SwimFit 3.13.19

I. Warm-Up:

1000 Mixer

II. SwimFit

A. 21-18-15-12-9-6-3

Pushups

Situps

*after ea rd = 75 swim

Rest = 3 min

B. 4 Rds

50 Squats

25 UH2O

Rest 3 min

C. 5x100 Choice

Rest = work

Goal - Leap same speed throughout

Total: 2,125 Yards/Meters