SwimFit 3.15.19

I. Warm-Up:

12x25 Kick Drill (ODDS:Free/EVENS: Anything But Free) - 10 sec rest

2x200 Pull (breathe every 3rd) - 15 sec rest

12x25 Kick w/fins (every 4th:UH2O) .40

400 Pull (breathe every 5th)

II. Main Set:

4x25 80-90-90-80% on .40

6x50 80-90-100% on 1:10

4x100 90-100% on 2:20

Rest 2 min and put on fins

4x25 80-90-90-80% on .30

6x50 80-90-100% on 1:00

4x100 90-100% on 2:00

Total: 3,000 Yards/Meters