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SwimFit 3.18.19

March 18, 2019

I. Warm-up:

20 Alt Lunges/10 Pushups

8x100 Kick w/fins - 10 sec rest

20 Rev Lunes (10/10)/10 Burpees
8x100 Sw w/fins - 10 sec rest

 

II. SwimFit

A. 5 Min CAP

50 Situps

*Remaining Time = Max Distance Swim

 

Rest 3 min

 

B. 5 Min CAP
75 Swim

*Remaining Time = Max Burpees

 

Rest 3 min

 

C. 5 Min CAP

50 V-Ups

*Remaining Time = Max Distance Sw w/fins

 

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