SwimFit 3.18.19
I. Warm-up:
20 Alt Lunges/10 Pushups
8x100 Kick w/fins - 10 sec rest
20 Rev Lunes (10/10)/10 Burpees 8x100 Sw w/fins - 10 sec rest
II. SwimFit
A. 5 Min CAP
50 Situps
*Remaining Time = Max Distance Swim
Rest 3 min
B. 5 Min CAP 75 Swim
*Remaining Time = Max Burpees
Rest 3 min
C. 5 Min CAP
50 V-Ups
*Remaining Time = Max Distance Sw w/fins