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SwimFit 3.22.19

March 22, 2019

I. Warm-Up:

200 Kick - 15 Sec Rest

2x100 Pull (breathing every 5th) - 15 Sec Rest

200 Kixk w/fins - 15 Sec Rest

200 DPS (breathe every 3rd) - 15 Sec Rest

 

II. SwimFit

A. 100 Pushups

*EMOM = 25 sw

 

Rest 3 Min

 

B. 100 V-Ups

*EMOM = 25 Sw

 

Rest 3 min

 

C. 100 Rev Lunges

*EMOM = 25 sw

 

Rest 3 min

 

D. 100 Accordians

*EMOM = 25 sw

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