SwimFit 3.22.19

I. Warm-Up:

200 Kick - 15 Sec Rest

2x100 Pull (breathing every 5th) - 15 Sec Rest

200 Kixk w/fins - 15 Sec Rest

200 DPS (breathe every 3rd) - 15 Sec Rest

II. SwimFit

A. 100 Pushups

*EMOM = 25 sw

Rest 3 Min

B. 100 V-Ups

*EMOM = 25 Sw

Rest 3 min

C. 100 Rev Lunges

*EMOM = 25 sw

Rest 3 min

D. 100 Accordians

*EMOM = 25 sw