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SwimFit 3.25.19

March 25, 2019

I. Warm-Up:

20x25 Kick (ODDS:Fast/EVENS:Mod) on .35

5x100 DPS (ODDS:Free/EVENS:Bk) on 2:00

10x25 Kick (ODDS:Mod/EVENS:UH2O) on .40

3x100 DPS - IM on 2:00

 

II. Main Set:

5x25 on .40

5x25 on .35

5x25 on .30

5x25 on .25

5x25 on .20

*must maintain same speed throughout

 

Rest 3 min

 

500 For Time

 

Total: 2,550 Yards/Meters

 

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