SwimFit 3.25.19
I. Warm-Up:
20x25 Kick (ODDS:Fast/EVENS:Mod) on .35
5x100 DPS (ODDS:Free/EVENS:Bk) on 2:00
10x25 Kick (ODDS:Mod/EVENS:UH2O) on .40
3x100 DPS - IM on 2:00
II. Main Set:
5x25 on .40
5x25 on .35
5x25 on .30
5x25 on .25
5x25 on .20
*must maintain same speed throughout
Rest 3 min
500 For Time
Total: 2,550 Yards/Meters