November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 3.27.19

March 27, 2019

I. Warm-Up:

3x200 Pull (breathe every 3rd) on 3:30

8x50 K/Sw by 25 on 1:05

 

II. SwimFit

A. 2-4-6-8-10

V-Ups

20-18-16-14-12

HR Pushups

*After ea rd, 100 swim

 

Rest 3 min

 

B. 10 Min AMRAP

5 Sq/25 Kick

10 Sq/25 kick

15 Sq/25 Kick

20 Sq/25 Kick

...cont with pattern until time runs out

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top