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SwimFit 3.27.19

I. Warm-Up:

3x200 Pull (breathe every 3rd) on 3:30

8x50 K/Sw by 25 on 1:05

II. SwimFit

A. 2-4-6-8-10



HR Pushups

*After ea rd, 100 swim

Rest 3 min

B. 10 Min AMRAP

5 Sq/25 Kick

10 Sq/25 kick

15 Sq/25 Kick

20 Sq/25 Kick

...cont with pattern until time runs out

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