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SwimFit 3.29.19

I. Warm-Up:

10 Min to warm-up however you want

II. Main Set:

4x100 IM (Desc 1-4) - 10 sec rest

Then 8x50 Kick w/fins Fast - 10 sec rest

4x100 IM (Neg split) - 10 sec rest

Then 6x50 Under/Overs- 10 sec rest

4x100 IM (FAST) - 10 sec rest

Then 4x50 (25free/25DAB) - 10 sec rest

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