SwimFit 3.29.19
I. Warm-Up:
10 Min to warm-up however you want
II. Main Set:
4x100 IM (Desc 1-4) - 10 sec rest
Then 8x50 Kick w/fins Fast - 10 sec rest
4x100 IM (Neg split) - 10 sec rest
Then 6x50 Under/Overs- 10 sec rest
4x100 IM (FAST) - 10 sec rest
Then 4x50 (25free/25DAB) - 10 sec rest