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SwimFit 4.1.19

April 1, 2019

I. Warm-Up:

1000 Swim

*must alt stroke every 100

 

II. SwimFit

A. IWT 

Part 1 - 3 Rds

50 RKBS

25 KB Goblet Lunges (total)

100 Swim

*Rest 2 min btwn rds

*Track all 100 times

 

Rest 3 min

 

Part 2 - 3 Rds

50 Situps

25 Pushups

200 Swim

*Rest 2 min btwn rds

*Track 200 times

 

Total: 1,900 Yards/Meters

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