SwimFit 4.1.19

I. Warm-Up:

1000 Swim

*must alt stroke every 100

II. SwimFit

A. IWT

Part 1 - 3 Rds

50 RKBS

25 KB Goblet Lunges (total)

100 Swim

*Rest 2 min btwn rds

*Track all 100 times

Rest 3 min

Part 2 - 3 Rds

50 Situps

25 Pushups

200 Swim

*Rest 2 min btwn rds

*Track 200 times

Total: 1,900 Yards/Meters