SwimFit 4.3.19

I. Warm-Up:

8x25 (25k/25sw) - 10 sec rest

6x100 DPS, -1 by 50 - 10 sec rest

4x125 Pull (must breathe every 5) - 10 sec Rest

II. Main Set

Rd 1

8x25 Kick on .35

6x50 DPS on 1:00

4x75 Desc 1-4 on 1:30

*25's are reg kick

Rd 2

8x25 Kick on .40

6x50 DPS on .55

4x75 Desc 1-4 on 1:20

*25's are UH2O

Total: 3,300 Yards/Meters