SwimFit 4.5.19

I. Warm-Up:

800 SKIP (Swim, Kick, IM, Pull by 200)

II. SwimFit

A. Partner Workout

"I go, You go"

6 Rds ea

25 Squats

10 Pushups

100 Swim

Rest 3 min

B. 5 Min Max Swim

Rest 3 min

3 Min Max Swim

Rest 90 Sec

1 Min Max Swim

*swim is a cont count; after ea max swim, pick up next round where you left off