SwimFit 4.8.19I. Warm-Up:3x500#1 - Breathe every 3rd#2 - Breathe every 5th#3 - Breathe every 7th*Rest 15 sec after ea 500 II. Main Set:1650 For Time (1500 in Meters) Total: 3,150 Yards/3,000 Meters
I. Warm-Up:3x500#1 - Breathe every 3rd#2 - Breathe every 5th#3 - Breathe every 7th*Rest 15 sec after ea 500 II. Main Set:1650 For Time (1500 in Meters) Total: 3,150 Yards/3,000 Meters
