SwimFit 4.8.19

I. Warm-Up:

3x500

#1 - Breathe every 3rd

#2 - Breathe every 5th

#3 - Breathe every 7th

*Rest 15 sec after ea 500

II. Main Set:

1650 For Time (1500 in Meters)

Total: 3,150 Yards/3,000 Meters

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