SwimFit 4.8.19
I. Warm-Up:
3x500
#1 - Breathe every 3rd
#2 - Breathe every 5th
#3 - Breathe every 7th
*Rest 15 sec after ea 500
II. Main Set:
1650 For Time (1500 in Meters)
Total: 3,150 Yards/3,000 Meters
I. Warm-Up:
3x500
#1 - Breathe every 3rd
#2 - Breathe every 5th
#3 - Breathe every 7th
*Rest 15 sec after ea 500
II. Main Set:
1650 For Time (1500 in Meters)
Total: 3,150 Yards/3,000 Meters