SwimFit 4.10.19

I. Warm-Up:

3x200 K ick w/fins (last 25 = UH2O) - 15 sec Rest

5x100 Pull (breathe every 3rd) - 10 Sec Rest

II. SwimFit

A. 6 Rds

15 WB

10 Split Jumps

200 Swim

Rest 3min

B. 500 Swim

45 Burpees

35 V-Ups

250 Swim

15 Supermans

5 Plank-Ups (ea side)

Total: 3,050 Yards/Meters

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