SwimFit 4.12.19

I. Warm-Up:

12x75

4 @ 1:20/1:25

4 @ 1:15/1:20

4 @ 1:10/1:15

12x50

3 @ 1:05/1:10

3 @ 1:00/1:05

3 @ .55/1:00

3 @ .50/.55

II. Main Set:

Swim To Hell

500 Swim

400 Swim

300 Swim

200 Swim

100 Swim

*Rest = Work

Total: 3,000 Yards/Meters