SwimFit 4.15.19

I. Warm-Up:

20 Burpees

4x100 Kick - 10 Sec Rest

20 Squat jumps

4x100 Pull (breathe every 3rd) - 10 Sec Rest

10 V-Ups

4x100 (Desc 1-4) - 10 Sec Rest

II. SwimFit

A. 21-18-15-12-9-6-3

DB Thrusters

Froggers

*50 Swim after ea rd

Rest 3 min

B. 4 Rds

20 Situps

10 Pushups

75 Sprint

Rest 3 min

C. 100 Pool Get Outs

*EMOM = 25 Swim