SwimFit 4.17.19
I. Warm-Up:
10x75 (25k/50sw; ODDS-Fr/EVENS-ABF) - 10 Sec Rest
8x50 (25Dr/25Sw; ODDS-Free Catchup/EVENS-6/3/6 BK) - 10 sec Rest
6x100 (ODDS-Free/EVENS-IM) - 15 Sec Rest
II. Main Set:
200 Kick (Desc ea 50) - 10 Sec Rest
Then 50 EZ
2x100 Kick (Desc 1-2) - 15 Sec Rest
Then 100 EZ
4x50 Kick (build ea 50) - 10 Sec Rest
Then 50 EZ
8x25 UH20 - 10 Sec Rest
Then 100 EZ *Rest 2 min and repeat with fins on
Total: 3,950 Yards/Meters