SwimFit 4.17.19

I. Warm-Up:

10x75 (25k/50sw; ODDS-Fr/EVENS-ABF) - 10 Sec Rest

8x50 (25Dr/25Sw; ODDS-Free Catchup/EVENS-6/3/6 BK) - 10 sec Rest

6x100 (ODDS-Free/EVENS-IM) - 15 Sec Rest

II. Main Set:

200 Kick (Desc ea 50) - 10 Sec Rest

Then 50 EZ

2x100 Kick (Desc 1-2) - 15 Sec Rest

Then 100 EZ

4x50 Kick (build ea 50) - 10 Sec Rest

Then 50 EZ

8x25 UH20 - 10 Sec Rest

Then 100 EZ *Rest 2 min and repeat with fins on

Total: 3,950 Yards/Meters

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