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SwimFit 4.19.19

April 19, 2019

I. Warm-Up:

1000 Mixer (must alt str/Dr/K every 100)

 

II. SwimFit

A. 10 Rds every 2 :00

5 Split Jumps ea leg

5 Burpees

50 Swim

 

Rest 3 min

 

B. 20 Rds every 1:30

10 Squats

10 V-Ups

25 Sprint

 

Total: 2,000 Yards/Meters

 

 

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