SwimFit 4.19.19
I. Warm-Up:
1000 Mixer (must alt str/Dr/K every 100)
II. SwimFit
A. 10 Rds every 2 :00
5 Split Jumps ea leg
5 Burpees
50 Swim
Rest 3 min
B. 20 Rds every 1:30
10 Squats
10 V-Ups
25 Sprint
Total: 2,000 Yards/Meters
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