SwimFit 4.19.19I. Warm-Up:1000 Mixer (must alt str/Dr/K every 100) II. SwimFitA. 10 Rds every 2 :005 Split Jumps ea leg5 Burpees50 Swim Rest 3 min B. 20 Rds every 1:3010 Squats10 V-Ups25 Sprint Total: 2,000 Yards/Meters SwimFitPost not marked as liked
I. Warm-Up:1000 Mixer (must alt str/Dr/K every 100) II. SwimFitA. 10 Rds every 2 :005 Split Jumps ea leg5 Burpees50 Swim Rest 3 min B. 20 Rds every 1:3010 Squats10 V-Ups25 Sprint Total: 2,000 Yards/Meters
