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SwimFit 4.22.19

April 22, 2019

I. Warm-Up:

12x25 kick (ODDS-Free/EVENS-ABF) .40

6x50 Swim 1:00

12x25 Kick Drill (ODDS-Free/EVENS-ABF) .40

6x75 DPS, -1, -2 by 25 1:20

 

II. Main Set:

2x50 Fly 1:10

2x100 IM 1:45

4x50 Bk 1:00

4x100 IM 1:40

6x50 Br 1:05
2x100 IM 1:35

8x50 Free .55

4x100 IM 1:30

 

Total: 3,550 Yards/Meters

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