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SwimFit 4.24.19

April 24, 2019

I. Warm-Up: 

3x400

#1 - Kick

#2 - Pull

#3 - Swim

*alt 50 Mod/50 Fast on ea

*10 sec rest after ea 400

 

II. SwimFit

A. 8 Rds

10 Squat Jumps

5 Burpees

200 Swim

*2 min rest btwn ea rd

*track 200 times

 

Total: 2,800 Yards/Meters

 

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